Wednesday: Fitness!

It's Wednesday which means I want to talk about working out. So up until a few months ago, I was a lazy girl. And then I moved in with Hayley, my roommate. Hayley is a fitness freak and such a twig. She really takes pride in her body and it made me want to be proud of my body, too. So I started working out and I have seen some changes. I was never chubby, in fact I've always been pretty thin. However, I was definitely not in shape and I think that I am getting more in shape now.

My usual workout regime is: Run 2 miles and then do 20 min on the elliptical and then some ab work. This is on a pretty good day. Some days I run 3 miles and just do some abs. And sometimes, I'll just run a mile and do the bike for 20 min. It really depends on the day. But I've been working out 4 times a week for a while and I'm really proud of myself. I always told myself "Go eat healthier" or "go workout" but never had the inspiration too until I finally made it a habit.

 

^^^inspiration

  

Also follow this awesome morning sequence if you wanna have a day filled with less stress. it's an awesome wake up call.